Let's create meals over the next few days that are truly comfort food for our bodies, not just our taste buds. Ideally, true comfort food will comfort both.
It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.
So many apps to choose from now. I thought I'd share some of my favorites & what I like specifically about each one so you can can find the right one--for YOU.
I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.