mental health

When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.

Yes. Be logical. It enables us to deal realistically with what we already know and see. But let intuition in, too. It helps us discover even more.

We need to do our best to re-frame the argument where instead of "me against you," it's "us seeking what's true."

Getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.

It's such a simple question. If you woke up tomorrow morning to your ideal life, what would it look like, what would be different, and what can you do to make it happen?

Staying home, and being FORCED to do so by the weather, East Texans are feeling compelled to spend time reflecting on what we've been prioritizing in our lives.

As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.

The problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what?

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

For many of us, there is a running dialogue with ourselves and it isn't always very positive. Why do we treat ourselves with such disdain?

Are you starting to experience your own 'personal summers?' Are you hitting menopause or is that 'power surge' something else?