mental health

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

It can enhance your problem-solving and multi-tasking abilities, encourage creativity, and improve your communication skills in your FIRST language.

Are you anxious? Do you suffer from high stress? Did you realize these are mental health issues?

Mental Health, let's talk about it. No, really. How is your mental health?

When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.

If you're stressed, get out! Literally.

It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

Dark emotions can finally drive us to seek new solutions. So one day, in a particularly anxious moment, I decided to meditate for just five minutes.

One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.

We don't have to change our mind or pretend to agree. But, if we never listen to new information, how can we know where we actually stand on on a topic?