How in the World Can Watching Scary Movies Make Us Feel…Happier?
I noticed after a few weeks that after watching an episode I would often feel a lift in my mood. I felt more energy and more mentally alert.
mental health
Opinion: This is One of the Most Underrated Causes of Depression (I’ve Lived it)
Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.
Struggle With Anxiety, too? Doing This One Thing Had a Huge Impact in My Life
One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.
We Need To Talk: Smith County, TX Continues To Lead State In Suicides
A Community Forum On Counseling For Trauma & Mental Health Is Planned For Feb. 25th.
If You’re Heartbroken Right Before Valentine’s Day, Please Read This
As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.
Here is One of the Most Underrated Causes of Depression (I’ve Lived it)
Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.
An Open Letter to Anyone in ETX Who Needs Encouragement Right Now
It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.
Clutter May Actually Be Bad for Our PHYSICAL Health–Here’s Why
We know clutter is unsightly, obviously. But HOW can clutter have a negative impact on your physical health?
Woman On Flight Leaving Texas Tries To Open Cabin Door Midflight
A Wild Story About A Woman Who Claims To Have Not Flown In A Long Time, Began Listening To Voices In Her Head That Almost Caused A Major Catastrophe.
Strange, But True–Scary Movies Can Actually Make Us Feel Better
One thing that was noticed? After a few weeks after watching an episode, there was a lift in mood, more energy, and more mental alertness.
Dial 9-8-8 Now For The Suicide Prevention And Crisis Hotline
The National Suicide Prevention Lifeline now has a shorter more memorable number.
Battling Anxiety? Here is What I’m Doing–and it Really Helps
One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.