mental health

We may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.

I am constantly derailing my own success. Weight loss? Yep. New diet? Why bother? Quitting smoking? You've gotta go somehow, right? Why do we get in the way of our own success?

It's no secret: One of the most popular past-times is playing video games. Lately, the one I'm most addicted to is one of the simplest.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.

When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.

By the end of one year you can build as many as twelve new organizational habits. Once they become habits, they're easier to maintain. Yay.

It can enhance your problem-solving and multi-tasking abilities, encourage creativity, and improve your communication skills in your FIRST language.

As challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear.

It was a really great day. Lovely weather, chatted with a friend, and life felt good. BUT, a few days ago? It was a different story.