mental health

Here's a few ideas to help you solidify some daily routines and activities that will strengthen you before the happy chaos commences.

You get extra points for not caring what anyone else thinks and EVEN MORE points if you do it in front of your neighbors. ;)

We shouldn't give up apologizing altogether, of course. However, it may give us a moment's pause before we apologize to make sure that one is truly warranted.

"I just want to drop about ten pounds before the wedding."
"My class reunion is coming up next year and I need to be more in shape before then." 
"My ex-girlfriend invited me for a drink next Friday, I need to get my crap together before then...

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

It can enhance your problem-solving and multi-tasking abilities, encourage creativity, and improve your communication skills in your FIRST language.

Are you anxious? Do you suffer from high stress? Did you realize these are mental health issues?

Mental Health, let's talk about it. No, really. How is your mental health?

When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.

If you're stressed, get out! Literally.

It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.