Ways You're Harming Your Own Mental & Emotional HealthWe may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.Tara Holley
Clutter May Be Bad For Our *Actual* Health--Here's WhyBelieve it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."Tara Holley
I Recommend Meditation: The Headspace Series On Netflix Will HelpEach episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.Tara Holley
Why Do We Unconsciously Self-Sabotage Ourselves?I am constantly derailing my own success. Weight loss? Yep. New diet? Why bother? Quitting smoking? You've gotta go somehow, right? Why do we get in the way of our own success?Bristol
Hey Critics: Some Online Games DO Make Us SmarterIt's no secret: One of the most popular past-times is playing video games. Lately, the one I'm most addicted to is one of the simplest.Tara Holley
There Are Real Benefits To Solitude, TooSome confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.Tara Holley
My 2021 Resolution: Finding Inner Peace Even In Difficult TimesAs challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.Tara Holley
Wait--What Did You Just Say To Yourself?When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.Tara Holley
Want To Be An Organized Person? This Was Step One For MeBy the end of one year you can build as many as twelve new organizational habits. Once they become habits, they're easier to maintain. Yay.Tara Holley
A Hobby That's A Skill, Too? Take Up A Foreign LanguageIt can enhance your problem-solving and multi-tasking abilities, encourage creativity, and improve your communication skills in your FIRST language. Tara Holley
Finding Some Inner Peace This Thanksgiving WeekAs challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear. Tara Holley
Feeling Down? Sending An Encouraging Note, My FriendIt was a really great day. Lovely weather, chatted with a friend, and life felt good. BUT, a few days ago? It was a different story. Tara Holley