mental health

It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

I'm not sure how much more you and I can take. The holiday season, tho fun in many ways, is stressful. Add on 2020? That's can be a recipe for exhaustion.

And no, money isn't the key to happiness. It's actually much simpler than that!

It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.

Even the bad things we walk through don't negate who you are and are often revealing and catalysts for change--the good kind.

We covered brainstorming, identifying your goal(s), asking questions, and setting a specific date for achievement in Part 1. Here's what's next:

However small the steps, the forward progress is invigorating and helps you gain a sense of momentum--which makes you want to keep going.

Do your best to re-frame the argument where instead of "you against me," it's "us seeking what's true."

We can boost our mental health by tricking it. So smile big and proud, "fake it till you make it" boost your own mental health.

Mornings can be especially rough when you're struggling with emotions. Consider making this your morning routine for a better start.

If you're under the weather and struggling with the Corona Blues, please do yourself a favor, get your friends together and get away for a weekend. It's better than any pill, you can take, your mental health will thank you.