mental health

Although I wouldn't say it was full-blown depression, I know how it feels to fight the "darkness." And this change made it so much easier.

It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.

We know clutter is unsightly, obviously. But HOW can clutter have a negative impact on your physical health?

A Wild Story About A Woman Who Claims To Have Not Flown In A Long Time, Began Listening To Voices In Her Head That Almost Caused A Major Catastrophe.

One thing that was noticed? After a few weeks after watching an episode, there was a lift in mood, more energy, and more mental alertness.

The National Suicide Prevention Lifeline now has a shorter more memorable number.

One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.

It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.

When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.

Yes. Be logical. It enables us to deal realistically with what we already know and see. But let intuition in, too. It helps us discover even more.

We need to do our best to re-frame the argument where instead of "me against you," it's "us seeking what's true."

Getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.