mental health

Getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.

It's such a simple question. If you woke up tomorrow morning to your ideal life, what would it look like, what would be different, and what can you do to make it happen?

Staying home, and being FORCED to do so by the weather, East Texans are feeling compelled to spend time reflecting on what we've been prioritizing in our lives.

As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.

The problem with allowing yourself to only be motivated by external factors, is that they inevitably change, come and go, or end. So then what?

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

For many of us, there is a running dialogue with ourselves and it isn't always very positive. Why do we treat ourselves with such disdain?

Are you starting to experience your own 'personal summers?' Are you hitting menopause or is that 'power surge' something else?

Did you know that 7% of American adults will suffer from a major depressive disorder in any given year?

We may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."