Bad Day? Quick Ways To Almost Guarantee It’ll Get BetterBad Day? Quick Ways To Almost Guarantee It’ll Get BetterVery often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.Tara HolleyTara Holley
Why Do You Talk To Yourself Like Someone You Don’t Like?Why Do You Talk To Yourself Like Someone You Don’t Like?For many of us, there is a running dialogue with ourselves and it isn't always very positive. Why do we treat ourselves with such disdain?Tara HolleyTara Holley
Is It A Hot Flash Or Anxiety?Is It A Hot Flash Or Anxiety?Are you starting to experience your own 'personal summers?' Are you hitting menopause or is that 'power surge' something else?BristolBristol
Feeling Down? Here’s How You Know It’s Time To Get HelpFeeling Down? Here’s How You Know It’s Time To Get HelpDid you know that 7% of American adults will suffer from a major depressive disorder in any given year? BristolBristol
Ways You’re Harming Your Own Mental & Emotional HealthWays You’re Harming Your Own Mental & Emotional HealthWe may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.Tara HolleyTara Holley
Clutter May Be Bad For Our *Actual* Health–Here’s WhyClutter May Be Bad For Our *Actual* Health–Here’s WhyBelieve it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."Tara HolleyTara Holley
I Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpI Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpEach episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.Tara HolleyTara Holley
Why Do We Unconsciously Self-Sabotage Ourselves?Why Do We Unconsciously Self-Sabotage Ourselves?I am constantly derailing my own success. Weight loss? Yep. New diet? Why bother? Quitting smoking? You've gotta go somehow, right? Why do we get in the way of our own success?BristolBristol
Hey Critics: Some Online Games DO Make Us SmarterHey Critics: Some Online Games DO Make Us SmarterIt's no secret: One of the most popular past-times is playing video games. Lately, the one I'm most addicted to is one of the simplest.Tara HolleyTara Holley
There Are Real Benefits To Solitude, TooThere Are Real Benefits To Solitude, TooSome confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.Tara HolleyTara Holley
My 2021 Resolution: Finding Inner Peace Even During Difficult TimesMy 2021 Resolution: Finding Inner Peace Even During Difficult TimesAs challenging as it is, remaining hopeful in the face of truly discouraging seasons, we are doing our part to counter fear, hatred, and despair.Tara HolleyTara Holley
Wait–What Did You Just Say To Yourself?Wait–What Did You Just Say To Yourself?When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.Tara HolleyTara Holley