wellness

Your brain governs every moment of your life--from eating healthier and exercising, to career decisions, conversation--even breathing. Take care of it.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)

It's safe to say that this year has pushed even the most grounded of us off-course in one way or another. Here are signs you're overwhelmed and ways to help it.

A startling percentage of people may not brush their teeth with proper technique. Hmm. Doesn't make you eager to go out and start kissing folks, does it?

If you're still keeping your social life closer to home, like me, but still want to treat your date to dinner and a movie--try this. So much fun.

Even the bad things we walk through don't negate who you are and are often revealing and catalysts for change--the good kind.

When you step into your personal power, you're giving other's permission to do the same. Not that they need it, of course. And that's the point.

Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.

Mornings can be especially rough when you're struggling with emotions. Consider making this your morning routine for a better start.

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

It's hard to fathom East Texas autumn nights in East Texas without the glow of those Friday night lights. For one South Texas district, this is a reality.

It's up to us to keep ourselves strong. Upside? When things do settle, perhaps we've learned some new habits that will serve us well.