wellness

Perhaps that is why when we see people who have just returned from a good vacation, they seem to have a bit of a glow about them.

If this one pill can knock out my fever, headache, and cough, isn’t that better? Not necessarily.

Bathing is not just about “getting clean.” That’s perhaps the main reason baths are an indispensable part of my daily ritual.

Your brain governs every moment of your life--even breathing. Doesn't it make sense to make sure you're keeping it healthy, too?

According to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

It may seem hard to believe since we've been hardwired from youth to make more money, make more money, just keep making more money.

I don't follow a 100% plant-based diet. However, bottom line? As long as you're eating a nutritious variety of plant-based foods, you can get plenty of protein.

Whatever your views on how to best deal with this ultimately unsustainable reality, we still have to navigate the "wild west" of rising drug costs until then.

As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.

We don't neglect getting our kids and pets in for their checkups, do we? Our kids and pets count on us. So why don't we give ourselves the same attention?

I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?

Some of these we already know. However--DOING them can make all the difference in the world.