wellness

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

There's sweet & tart currants, succulent raspberries, and beautiful blackberries growing wild around our area. You can even go blueberry picking in East Texas.

I've not had comments shot my way when wearing a mask. But, I've gotten a dirty look or two. Y'all, wearing a mask isn't a political statement. This is science.

We know salt water has healing properties and many use it for ulcers and sore throats. Turns out, it can be helpful for some in alleviating others issues, too.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

Some say being willing to put in the effort is the real secret to being happy. Trying our best at whatever we're doing, every day.

Even if you've never delved into "art therapy," I recommend. No matter how it turned out, it feels good to have spent time creating something.

We know air purifiers can help keep your home protected from allergens and polluting elements. Experts say they may help prevent the spread of Covid-19, too.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.

Covid-19 "has an envelope around it that allows it to merge with other cells to infect them. If you disrupt that coating, the virus can't do its job."