wellness

Sometimes it's the little things: The stream of tiny stressors plaguing our days like a million metaphorical mosquitoes during an East Texas summer afternoon.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

Even if you can only carve out a few hours, make rest a priority. It can make the rest of your days not only more pleasant, but more productive, too.

When you've been operating in one paradigm for so long, making a change can feel unnatural and strange. Do it anyway. It does get better.

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.

According to Harvard, MOST of us aren't getting enough fruits and veggies in our diets. Consider one of the easiest, and most tasty, ways to do just that.

We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.

When we tear ourselves down verbally long enough, we may start to make choices that can lead us to places in life we don't really want to be.

Now this is an exam we could all stand to take.

When we take care of ourselves, we are better able to care for others in our lives.

Want to be smarter and get ahead? Start your morning right. Jim Kwik explains his morning routine.

Dr. Oz covers five things in this video that we should all stop eating.