wellness

I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?

Some of these we already know. However--DOING them can make all the difference in the world.

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.

It's time to set the record straight about cracking your knuckles, that apple-a-day thing, and more.

Don't let yourself get so busy that you forget to take care of the person most likely tasked with managing the seasonal busy-ness--YOU.

After her own struggle with anxiety & depression, Tyler native Colleen Long was inspired to share the tools that were so helpful to her. The triathlon was born.

Here's a few ideas to help you solidify some daily routines and activities that will strengthen you before the happy chaos commences.

Sometimes it's the little things: The stream of tiny stressors plaguing our days like a million metaphorical mosquitoes during an East Texas summer afternoon.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

Even if you can only carve out a few hours, make rest a priority. It can make the rest of your days not only more pleasant, but more productive, too.

When you've been operating in one paradigm for so long, making a change can feel unnatural and strange. Do it anyway. It does get better.

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.