(KNUE-FM) Living a healthy life here in Texas is something that many of us, including myself, take for granted each day. It’s a wonderful place to call home with lots of great hospitals and health professionals to keep us healthy.

Without our health it’s hard to live life the way you want, but there are many common health problems that are very serious that you should be aware of. It’s even more important to be aware of these issues around the holidays as many people have a higher level of stress.

READ MOREThese Are the Least Healthy Cities in Texas

Health Issues Most Texans Experience Today

It’s interesting to see the most common health problems that Texans face because it really is a mix of things that are common across the country but there are certain things that are specific to Texas. At least that’s what ChatGPT says.

List of the Most Common Health Issues in Texas

Let's look at the most common health issues that people in Texas face:

Gallery Credit: Billy Jenkins

Simple Steps Texans Can Take to Improve Health

Of course, everyone in Texas wants to be healthy and live a healthy lifestyle, but that comes with challenges as well. It takes time, effort, and consistency. We all want to eat a good healthy diet and give our bodies the nutrients they need, but that can cost more at the grocery store, which we all know is expensive already.

I’m no doctor, but if you want to stay healthy you need to make sure that you are seeing a doctor. Even if it’s just once a year for a checkup and physical. Those appointments can help identify any health issues quickly which also means you can start addressing those issues quicker.

This information isn’t meant to scare you; it just helps you be aware of the health issues that are most common in our home state. And if it’s been over a year since you’ve seen your doctor, it’s probably time to set up an appointment.

Leading Causes of Death in Texas

According to the Center for Disease Control or CDC here is a list of the leading causes of death in Texas.

Gallery Credit: Billy Jenkins

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Ways to Unwind and Destress After a Long Work Week

Here are some of the best ways to unwind and recharge after a long, stressful work week in Texas

Gallery Credit: Billy Jenkins

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