If You’re Feeling Anxious, Please Just Stop and Take Fifteen Minutes..
Seriously, it can change the tone of the entire day or week.
anxiety
How in the World Can Watching Scary Movies Make Us Feel…Happier?
I noticed after a few weeks that after watching an episode I would often feel a lift in my mood. I felt more energy and more mentally alert.
Struggle With Anxiety, too? Doing This One Thing Had a Huge Impact in My Life
One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.
Strange, But True–Scary Movies Can Actually Make Us Feel Better
One thing that was noticed? After a few weeks after watching an episode, there was a lift in mood, more energy, and more mental alertness.
Battling Anxiety? Here is What I’m Doing–and it Really Helps
One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.
Some East Texans Feel Socially Awkward After Months of Quarantine
When you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.
My Favorite Way to Ward Off Anxiety–Garden Therapy
Getting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.
I Highly Recommend Meditation: The New Headspace Series On Netflix Will Help
Each episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.
There Are Real Benefits To Solitude, Too
Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.
Take Care of Your Pets, It’s Fireworks Time
Even if you aren't into dropping some serious coin on some street-legal explosives - your neighbors are.
A Case For Engaging In The Physical World, Too
Some of us can even get so lost in our minds we "forget" our minds are connected to a physical body that is made to reside in the physical world.
What If Every Day Was ‘World Kindness Day?’ We Need It.
We are all human. We have people we love. We feel anxiety, collectively and personally. One of the most powerful balms to soothe almost any wounds? Kindness.