The Hidden Stress: How Texas Weather Triggers AnxietyThe Hidden Stress: How Texas Weather Triggers AnxietyIt's normal to panic over weather experts sayRyan KramerRyan Kramer
If You’re Feeling Anxious, Please Just Stop and Take Fifteen Minutes..If You’re Feeling Anxious, Please Just Stop and Take Fifteen Minutes..Seriously, it can change the tone of the entire day or week. Tara HolleyTara Holley
How in the World Can Watching Scary Movies Make Us Feel…Happier?How in the World Can Watching Scary Movies Make Us Feel…Happier?I noticed after a few weeks that after watching an episode I would often feel a lift in my mood. I felt more energy and more mentally alert.Tara HolleyTara Holley
Struggle With Anxiety, too? Doing This One Thing Had a Huge Impact in My LifeStruggle With Anxiety, too? Doing This One Thing Had a Huge Impact in My LifeOne of the most powerful ways to combat anxiety? Here it is. It's great for kids, too. Tara HolleyTara Holley
Strange, But True–Scary Movies Can Actually Make Us Feel BetterStrange, But True–Scary Movies Can Actually Make Us Feel BetterOne thing that was noticed? After a few weeks after watching an episode, there was a lift in mood, more energy, and more mental alertness.Tara HolleyTara Holley
Battling Anxiety? Here is What I’m Doing–and it Really HelpsBattling Anxiety? Here is What I’m Doing–and it Really HelpsOne of the most powerful ways to combat anxiety? Here it is. It's great for kids, too. Tara HolleyTara Holley
Some East Texans Feel Socially Awkward After Months of QuarantineSome East Texans Feel Socially Awkward After Months of QuarantineWhen you've not been used to witty banter at the office or if it's been awhile since you've just sat around and talked with friends, it can be awkward at first.Tara HolleyTara Holley
My Favorite Way to Ward Off Anxiety–Garden TherapyMy Favorite Way to Ward Off Anxiety–Garden TherapyGetting in touch with nature is a powerful way to combat anxiety. It's great for kids, too.Tara HolleyTara Holley
I Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpI Highly Recommend Meditation: The New Headspace Series On Netflix Will HelpEach episode is only about 20 minutes and provides a good foundation of knowledge, in a delightfully easy to understand way, that can get you started.Tara HolleyTara Holley
There Are Real Benefits To Solitude, TooThere Are Real Benefits To Solitude, TooSome confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.Tara HolleyTara Holley
Take Care of Your Pets, It’s Fireworks TimeTake Care of Your Pets, It’s Fireworks TimeEven if you aren't into dropping some serious coin on some street-legal explosives - your neighbors are.Brandon MichaelBrandon Michael
A Case For Engaging In The Physical World, TooA Case For Engaging In The Physical World, TooSome of us can even get so lost in our minds we "forget" our minds are connected to a physical body that is made to reside in the physical world.Tara HolleyTara Holley