It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.
They're calling it "Blue Monday," and it's the most depressing day of the year. But why?
The good news is, the winter blahs are peaking and it can only get better from here.
A study of 20,000 US families found kids with fathers suffering from depression are more likely to have emotional and behavioral problems than other children.
Michael Weitzman at the New York University School of Medicine, who authored the study, said these findings are especially important at a time when unemployment is high and some military dads are returning from Afghanistan and Iraq with emot