fat

Congratulations Texas, we're home to the fattest city in America and a YouTuber decided to visit to see how bad it actually is.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? (Yes, I jest.)

Losing weight takes a whole lot of work and eight out of ten people who hit their goals end up gaining it back later. Ugh! But there is one key to keeping it off.

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Turns out a cheat meal a week or a cheat day for those dedicated in the gym won't hurt your health goals.

I have loved coconut oil--cooking with it, using it as a lotion, even the smell.However, it may not be the "perfect food" we've all been told it is.

And not only is weight an issue, but Texas has some of the cities near the top of the list for high cholesterol and inactivity. Uh oh.

The good news is, research shows social networking sites boost our self esteem. The bad news is, the boost in self esteem can make us fat. Here's how it works, according to Science Daily.