mindfulness

Start by being present here and now. Show up for even the smallest moments of you life. That’s where you begin.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Before you convince yourself that all you're going to do is gain weight during your self-isolation, remind yourself that you're baking for your sanity. So, get to baking friend!

In stressful times, we need peaceful places from which to work. Take a cue from experts and turn a frazzled space into a work place that can "spark joy."

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

Start by being present here and now. Show up for even the smallest moments of you life. That’s where you begin.

After her own struggle with anxiety & depression, Tyler native Colleen Long was inspired to share the tools that were so helpful to her. The triathlon was born.

You can, in the very next moment after you've finished reading this, use your personal power and begin to change your life.

Start by being present here and now. Show up for even the smallest moments of you life. That’s where you begin.

You've probably heard the term 'mindful' or 'mindfulness' thrown around lately. Wondering what it is? It's a practice to help you reduce stress, and improve your life - and it's easy to start.