I know that the issues of 2020 won't just cease to plague us (bad choice of words) when we hit midnight on December 31st, but I feel much more ready for 2021.
If you don't mind slurping your fruits and vegetables through the same straw, a smoothie recipe that combines a half dozen items from the produce section can jump start your plan to get healthy in 2019. And it can save money at the same time.
However big your goal may be, it is the decision to focus on doing better today--in this moment, and then the next one--that will lead to lasting change.
As a lot of us headed back to work this morning, a lot of us probably wondered if we were going to be able to wear our properly fitting work clothes!
I was off for a week last week and during that week I over did it a few days, over ate...