new years resolutions

A new survey dove into the minds of 1,000 U.S. adults to spill the tea on their 2024 New Year’s resolutions.

Imagine making promises to the gods for a fresh start—ancient Babylonians did just that during their March celebrations. Let’s take a closer look at this tradition.

A little life truth I've learned along the way? "Mood follows action." Yes. Indeed it does.

Losing weight is difficult but there is no need to wait for a New Year's Resolution, you can begin with No Dessert December

A little life truth I've learned along the way? "Mood follows action." Yes. Indeed it does.

I'm not dismissing the idea of big, paradigm-shifting goals. But it's the daily changes you make--if you maintain those consistently--that lead to REAL change.

He's respected by many for financial prowess--and for following some "common sense" principles when it comes to investing--and life.

It has been said that mood follows action. And I believe it. We tend to wait until we feel like doing something. Guess what? It usually doesn't work that way.

I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.

I'm not saying that we shouldn't make our resolutions. It makes a difference when we take the simple step of writing out our goals--but start with today.

This year, no excuses! We made a list of some of the top Tyler and Longview gyms with their hours and locations, so you can pick the one that's best for you.

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.