nutrition

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.

Sure "quarantine snacks" are fine in doses. However, we don't want those snacks became the mainstay. This smoothie is a great way to boost your immunity.

Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.

There are dietary guidelines that some health providers say may help create a more preventative, anti-oxidant filled, cancer-fighting environment in our bodies.

It's amazing if you want to pack a bunch of anti-inflammatory foods into your body. Recipe based on one from one of my favorite health gurus, Marco Borges.

OK, as aforementioned I do eat some meat--selectively, though. So I don't hear this as often as those who eschew all animal products would. However, in the light of the ongoing trending topics in regard to all things "plant-based food item," I thought it would be fun to lightl…

According to Harvard, MOST of us aren't getting enough fruits and veggies in our diets. Consider one of the easiest, and most tasty, ways to do just that.

We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.

Dr. Oz covers five things in this video that we should all stop eating.