nutrition

There are longevity studies that back this up, too. In fact, many recommend intermittent fasting.
Disclaimer: always consult with your doctor.

It's not about a rule-based, panic-inducing practice, but it's a good way to gauge the reality of what you're taking in and working off every day.

Always a welcome addition to any gathering, this salad is not only BEAUTIFUL but it tastes amazing. Perfect for spring (or summer) as a side or a main dish.

Step Four: Remain as still and sedentary as humanly possible. In fact, let's pretend we're beached whales, stuck and unable to move at all.

"Nutritional teas" already sounds too "healthy" for me, so I'm giving this tea shop the side-eye until further notice. I do want to try the Patrick Mahomes/Kansas City Chiefs tea, though!

Take a look at the "healthy" foods, or at least the substances in them, that are worth your discernment when it comes to planning your *actually* healthy diet.

I adore holiday food. At the same time, after several days of embracing a hedonistic approach to food enjoyment, you start to feel the effects in various ways.

We try to eat organic when we can. But if we're watching our food budgets, try to buy the organic version of THESE fruits and veggies, at least.

Let's create meals over the next few days that are truly comfort food for our bodies, not just our taste buds. Ideally, true comfort food will comfort both.

Just like their human counterparts, pets who are excessively overweight will face many health challenges they may have otherwise avoided.

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)