If You’re Feeling Anxious, Please Just Stop and Take Fifteen Minutes..
Seriously, it can change the tone of the entire day or week.
rest
Would You Let Google Watch You Sleep?
It's only a matter of time before they starts serving you ads during your dreams.
So, How’d YOU Sleep Last Night? *Yawns*
When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.
A Self-Care Checklist For The Exhausted And Depressed Among Us
More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.
Your “Coping During A Pandemic” Self-Care Checklist
More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.
Science Says Women Need More Sleep
Ladies, the next time the man in your life decides to tell you that you don't need that much sleep, just show them this!
Self-Care Needs To Be One Of Our Highest Priorities
When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.
Just Take Fifteen Minutes This Evening…
Whatever it is for you: reading, meditating, making a list, sitting quietly and just being still, it'll make a difference.
Why Don’t We Make Caring For Ourselves A Priority?
When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.
Need Therapy For An Exhausted Mind? Try Nature.
I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.
How To *Not* Get The Deep, Healing Sleep You Need At Night
Humans are such rebels. We know we need to get to sleep, but we sabotage our own desires. So, let's come at it from a different angle.
Just Take Fifteen Minutes Before Bed
Whatever it is for you: reading, meditating, making a list, sitting quietly and just being still, it'll make a difference.