sleep

And thanks to our mobile app, you won't have to search for that old school clock radio.

While I love a hot bath and think lounging in warm water would make almost anything better, the potential benefits of *gasp* cold showers are quite compelling.

I've found that the mornings when I rise early enough to have a bit of quiet time before the mad rush of the day begins, the entire day flows more smoothly.

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

These tips could have you springing out of bed by springtime!

Now you can be read a bedtime story by Oscar winning, East Texas native, Matthew McConaughey.

This could very well be your dream job. A Texas-based company is looking for someone to test mattresses and write about the experience on social media. If you want a job taking naps, you've got a few days left to apply.

All along I thought it was just me needing more sleep, but now research is backing up my feeling that I do indeed need more sleep!

J-Si is trying to figure out how to get his son to sleep in his own bed, again!

With temperatures dropping in East Texas, maybe we will collectively get a better night's sleep. According to research, sleeping in a cold room is better for your health.

Over the last few months, my life has been high gear. Between work, volunteering, family, weddings and moving, there has been no rest for the weary. Now that it's raining, all I want to do is sleep.

Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours. On nights when I can't seem to shut off my brain, I find that these tips seem to help...