Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.
For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."
Before you convince yourself that all you're going to do is gain weight during your self-isolation, remind yourself that you're baking for your sanity. So, get to baking friend!
We may start to feel stir-crazy and lose a sense of schedule and purpose. It's imperative now to develop a self-care routine to avoid "quarantine burnout."
It's really hard to focus on stress and anxiety when there's a cat purring in your ear. Cat purrs and the sound of Bob Ross's voice are two strangely comforting things that we need more of right now.
The next time a holiday comes around, fight the temptation to minimize it. Celebrate special days. Heck, celebrate every day. Really, aren't they all special?
Sometimes it's the smile, kind glance, or helping with a chore you don't normally do that can make a difference in lives of those you love--and strangers, too.
I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.
Every time I would stress out and see a grey hair I would immediately tell my kids "See what you did?"
Now it is a scientific fact after a study confirms that stress causes your hair to turn grey.
According to Time Magazine, researchers at Harvard has found the process of graying hair begins in our sympathetic nervous system, which is responsible for a lot of body processes we would neve