weight loss

You've heard that breakfast is the most important meal of the day, but do you know why?

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

It happens to pretty much all of us this time of the year, weight gain.

Jack Stallard is a walking inspiration. If you set a resolution to shed some weight this year, this story is one you want to watch.

Five months ago I began a journey to improve my health and wellness. I had been tired, uncomfortable and felt really heavy.

An update for those of you following Mandee's progress towards a healthier lifestyle.

You may already know that I've been on a health and wellness journey for the past couple of months. I wanted to share a helpful tip, with anyone who is wanting to follow a similar path.

Last weekend, I was out on location when a listener came up to me and shared something incredible.

In casual conversation, Big Al got himself into a weight loss challenge with the morning show's producer White Cheddar!

When I stepped on the scale this morning, I was quite surprised and learned what a few things can do to me throughout a weekend of what seemed to be nonstop eating!

Did you make a New Year's Resolution to lose weight and get in shape? Have you found it cumbersome to change your eating habits? Maybe this video will help. It shows what 200 calories looks like.

You may have heard me talking about my weight-loss journey on the air in the afternoons, or read my recent blog about my weight struggles over the years. I've recently committed to a 90-Day weight-loss challenge with my co-workers here at the station in an effort to encourage each other to live healthier lifestyles.