yoga

Yoga in the Air
Yoga in the Air
Yoga in the Air
A friend invited me to join her for a small private group class to try aerial yoga on Sunday. I was really intimidated and a little nervous, but now I'm glad that I went.
Five Ways to Fall Asleep Easier
Five Ways to Fall Asleep Easier
Five Ways to Fall Asleep Easier
Sometimes when I lie down to go to sleep at night I'm out as soon as my head hits the pillow, but other nights I'll toss and turn for what seems like hours. On nights when I can't seem to shut off my brain, I find that these tips seem to help...
Top 5 Reasons You Should Visit One of Tyler’s Yoga Studios
Top 5 Reasons You Should Visit One of Tyler’s Yoga Studios
Top 5 Reasons You Should Visit One of Tyler’s Yoga Studios
With some New Years resolutions still going strong and swimsuit season slowly creeping up on us, more and more people are looking for that great and easy exercise program they won't hate doing. Look no more. Yoga is a great answer to your workout worries. Why not try out some of Tyler's great yoga studios?
Adam Levine Keeps His Physique By Not Working Out
Adam Levine Keeps His Physique By Not Working Out
Adam Levine Keeps His Physique By Not Working Out
Adam Levine is on People magazine's "Sexiest Man Alive" list in the category of Men In Their 30's!  Whenever you see him, it seems he's shirtless (something I think Lisa Thomas doesn't mind!)  So how does he keep his body in shape?