Today is International Yoga Day, so let's celebrate with some easy beginner Yoga to get you hooked!

So one of the things I love most about a great Yoga workout is how clear my mind feels after it. The combination of a quiet practice with deep breathing can really make a difference in your mental clarity.

This video shares a short practice that you can even do at your desk at work to loosen your neck and shoulder muscles while helping to reduce stress and anxiety.

Remember to breathe deep and enjoy!