calories

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? (Yes, I jest.)

If you're looking to burn calories, shivering may be almost as good as a few minutes on the elliptical. It's a bright side of this crazy winter cold spell, proven by some guys in the nude!

As someone who is a known horselover, I get this question a LOT. Doesn't the horse do all the work?

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)

[PHOTOS] Once you have a habit of planning, writing out a grocery list, prepping and storing meals, you'll end up saving a ton of time, calories, and money.

It's not quite as good as a gym workout, but it turns out a mop session at the house can burn off a ham sandwich. And there are other household chores that are good for burning calories too.

If you ate ten buffalo chicken wings with bleu cheese dressing yesterday during the Big Game party, you'll need to do 150 minutes of stair climbing to burn it all off. And the pepperoni pizza...well, that may take a little longer. Yesterday was so much more fun!

If -- for some reason -- you ever wanted to consume more than half (or in some cases almost all) of your daily allotment for calorie intake with one burger, you're in luck. All you have to do is chow down on the newest menu item at Burger King in Japan. The behemoth sandwich, dubbed "Meat Monster," contains a minimum of 1,160 calories.