diet

Turns out a cheat meal a week or a cheat day for those dedicated in the gym won't hurt your health goals.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.

Research shows that signs of not getting enough carbs can lead to lethargy, brain fog, and significant dips in mood.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

Harvard University research shows most of us aren't getting enough fruits and veggies in our diets. This is a delicious way to get more quickly.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

If you're trying to lose weight, choosing the best diet plan can feel sort of like trying to drink from a fire hose. There are so many choices! But there is one trick that can work right alongside all of them, and it's your best chance at success.

What else is January 1st for, right?

November and December aren't peak months for willpower. In fact, there are three things that will make willpower crumble faster than a crispy cookie hitting Cookie Monster's flat mouth.

Go ahead and go all in.