happiness

Better start a mental list of easy topics to talk about.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

I've found there are certain ways of being in the world that are game-changing when it comes to the overall vibe of every day life. What others would you add?

So, yeah--we need some practical things, too. However, if you really want to delight someone you love--get them something FUN!

It may seem hard to believe since we've been hardwired from youth to make more money, make more money, just keep making more money.

When you give of yourself while expecting nothing in return, it changes you. It definitely gives a deeper sense of happiness, gratitude, and fulfillment.

Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.

Stay outside for at least thirty minutes, longer if you can. I hope you find the things on the list. Most of all? I hope you find a spirit of gratefulness.

Self-care on the job is not impossible. In fact, it is imperative to helping you maintain your health, sense of calm, and will even make you more productive.

Dr. Jose Medina-Inojosa says "getting a dog, either adopting, rescuing, or buying it, might help your cardiovascular health and help you have a healthier life."

By focusing on the basics, we elevate our entire lives. Every single day we are alive, whether it's the holidays or a random Wednesday in August, is a big deal.

If we can't take the trip right now, isn't planning it a bit like torture? Well, you might think that's the case. In reality, the research shows otherwise.