happiness

Dr. Jose Medina-Inojosa says "getting a dog, either adopting, rescuing, or buying it, might help your cardiovascular health and help you have a healthier life."

By focusing on the basics, we elevate our entire lives. Every single day we are alive, whether it's the holidays or a random Wednesday in August, is a big deal.

If we can't take the trip right now, isn't planning it a bit like torture? Well, you might think that's the case. In reality, the research shows otherwise.

When you take the time to create your own love story, when a partner does come along, you'll be much better prepared to love them fully.

This new research seems to contradict what we've seen previously reported.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

Allow me to get on my soapbox for just a moment because I think someone needs to hear this.

Our pets love to interrupt and distract us from our human endeavors. Annoying? Perhaps. Is there a lesson in there for us? I think so.

It was a really great day. The weather was beautiful, spent time with a friend, and life felt good. But, a few days last week? Well, it was a different story.

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.

Not long ago, a friend share with me a technique to help me improve my level of happiness in just five minutes a day

Pet ownership has all sorts of benefits, besides just the warm fuzzy feelings we get when we're snuggled up on the couch with our sweet loyal friends. Pet owners tend to be happier, exercise more, and earn more money. Wanna adopt right now?