happiness

It may seem hard to believe since we've been hardwired from youth to make more money, make more money, just keep making more money.

When you give of yourself while expecting nothing in return, it changes you. It definitely gives a deeper sense of happiness, gratitude, and fulfillment.

Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.

Stay outside for at least thirty minutes, longer if you can. I hope you find the things on the list. Most of all? I hope you find a spirit of gratefulness.

Self-care on the job is not impossible. In fact, it is imperative to helping you maintain your health, sense of calm, and will even make you more productive.

Dr. Jose Medina-Inojosa says "getting a dog, either adopting, rescuing, or buying it, might help your cardiovascular health and help you have a healthier life."

By focusing on the basics, we elevate our entire lives. Every single day we are alive, whether it's the holidays or a random Wednesday in August, is a big deal.

If we can't take the trip right now, isn't planning it a bit like torture? Well, you might think that's the case. In reality, the research shows otherwise.

When you take the time to create your own love story, when a partner does come along, you'll be much better prepared to love them fully.

This new research seems to contradict what we've seen previously reported.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

Allow me to get on my soapbox for just a moment because I think someone needs to hear this.