If you eat 100 calories and it takes the body 100 calories worth of energy to digest that, it's net-zero, and big dieting win. Some foods that get close to that mark and will help hit weight loss goals.
Maybe it's not entirely our fault if resolutions fall by the wayside a few weeks into the year. It turns out, our success or failure at reaching the goal boils down to one simple mind trick that we might not be using.
If you're trying to lose weight, choosing the best diet plan can feel sort of like trying to drink from a fire hose. There are so many choices! But there is one trick that can work right alongside all of them, and it's your best chance at success.