health & fitness

If you've been listening to the show, or following my blog then you've learned that fitness is an on going goal for me. Over the years, I have tried many different diets and exercises in order to keep my weight at a healthy level and improve my physical fitness. Saturday morning I put myself to the test, the 360 Fitness HEAT Challenge.

You may have heard me talking about my weight-loss journey on the air in the afternoons, or read my recent blog about my weight struggles over the years. I've recently committed to a 90-Day weight-loss challenge with my co-workers here at the station in an effort to encourage each other to live healthier lifestyles.

You'll never regret a workout... That's what I was telling myself at 6:00 a.m. when my alarm was encouraging me to wake up, get dressed and hit the pavement. It's hard to stay motivated. It's been a week since my last workout and two weeks since my last update.

Since my last update on September 4th, I've experienced a milestone birthday and managed to add a new gadget to help track my progress. My kind boyfriend gave me a FitBit Flex, and it's my new favorite toy.

Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.

We have, once again, celebrated our way into January and, for most of us, it’s time to get back to reality after the whirlwind that is the holiday season. If this isn’t easy for you to do this time of year, here are some things that might help.

Ladies in today's hectic "go-go-go" world, everyone seems to have less time for themselves. Less time to do the things you want to do, feel the way you want to feel and look the way you want to look. -- More after the jump.