health

Look, we totally understand that everyone makes mistakes. But this is one of the situations that could be truly dangerous.

One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.

We were honestly rather surprised. And it turns out, there are specific advantages to both AM and PM workouts. Which makes the most sense for you?

So, what happened? Did I feel better or worse? Was it a nightmare to give up some of my favorite foods? Yes and no.

I'm always looking for new smoothies. A couple of years ago, I was looking for something fall-ish and delicious. And good heavens did I ever find it.

One thing that was noticed? After a few weeks after watching an episode, there was a lift in mood, more energy, and more mental alertness.

It's easy to dread interacting with some of these people. Often, we can't avoid them--especially if they are a boss or a family member. I find this helps.

The smallest acts of kindness, even from strangers, can make all the difference in the world.

On Tuesday, a press release from Dallas, Texas County Health and Human Services confirmed the first case of monkeypox documented in the state of Texas. Since we've spent the last few years worrying or at least somewhat alarmed by Covid-19, hearing about a potential outbreak of Monkeypox only adds to the ongoing sense that we may all be living in some burgeoning sci-fi novel...

One of the most powerful ways to combat anxiety? Here it is. It's great for kids, too.

We were honestly rather surprised. And it turns out, there are specific advantages to both. Which makes the most sense for you?

So, what happened? Did I feel better or worse? Was it a nightmare giving up some of my favorite foods? Yes and no.