walking

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

The walk will begin at the Rose Rudman Trailhead at 9 a.m. Saturday morning, and will begin with a short discussion on whether or not Medical Marijuana is legal in Texas.

Jack Stallard is a walking inspiration. If you set a resolution to shed some weight this year, this story is one you want to watch.

Since my last update on September 4th, I've experienced a milestone birthday and
managed to add a new gadget to help track my progress. My kind boyfriend gave me a FitBit Flex, and it's my new favorite toy.

Since my last update, I have made significant progress. I have reformed a plan and have been walking and running each morning before work. I even got out over the holiday weekend and walked.

It's funny how when you commit to getting back in shape, or losing a few pounds you're almost immediately hit with stumbling blocks. Shortly after I got started, several things happened to impede my progress.

Texting and walking has become somewhat of a bad habit to everyone who has access to a cell phone. You've done it, I've done it, and so has everyone else. There is no denying it. And chances are you've run into something or someone, tripped, or made some type of fool of yourself while doing so. And …

You’ve done it, we’ve all done it, but no one really likes to admit walking into something accidentally. Sometimes it’s a telephone poll, sometimes it’s a tricky glass door and sometimes it’s right into the breasts of an…

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.
And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.