yoga

If you need some ideas to improve your self care routine, I’ve got three things you can try right here in Tyler.

After her own struggle with anxiety & depression, Tyler native Colleen Long was inspired to share the tools that were so helpful to her. The triathlon was born.

Have you ever thought about taking a yoga class?

So you've seen kitten yoga on youtube, and thought it looked like fun, but you weren't sure where to find it... we've got you.

Have you wanted to try yoga, but you feel like it's a bit too chill? Maybe you should experience Rage Yoga at a Heavy Metal Bar in Houston.

Tyler has something interesting and different planned tomorrow, Oct. 27, a Mindfulness Triathlon. This is one triathlon, I think I could finish!

Do you find yourself bent over your smart phone constantly? Is it causing tension in your neck? You may have 'Text Neck.'

We're back to a routine, and the stress of back to school is here. Make 20 minutes today to de-stress and do this quick flow to let it go.

Yoga and beer are back at a local brewery, and it they've gotten an upgrade at the all new location. The first event is this Saturday.

I've become totally obsessed with something, and I must share it with you!

Glamping. Heard of it? It's a combination of two words, glamour and camping. The best of worlds, and we have some terrific glamping destinations in Texas.

Ok, yogi beer lovers, your event is returning to True Vine Brewery. Join a community of like minded individuals to enjoy a yoga class with BeFree Yoga and beer from 10:30 am till noon on Saturday, April 15.